Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

Form is Key One of the most important principles in CrossFit is performing movements with correct technique. Not only does it help prevent injuries, but it also optimizes performance. For example, in ...

Alethea Boon is sharing a new workout in her exercise gear. In a new social media post the CrossFit athlete shows off her ...

Carleen Mathews is breaking a sweat in her exercise clothes. In a new social media post the CrossFit athlete shows off her ...

The CDC estimates that nearly 20% of youngsters aged two to 19 in the U.S. are obese. A sedentary lifestyle, poor diet, and ...

Every year on November 1st, World Vegan Day is observed to raise awareness about the benefits of a vegan diet and veganism in general. The first Vegan Day was held on November 1, 2023, to ...

Veterans Day gives Americans the opportunity to celebrate the bravery and sacrifice of all U.S. veterans. However, most Americans confuse this holiday with Memorial Day, according to the ...

Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director and producer have some thoughts. While at the Road Diary: Bruce Springsteen & The E Street Band ...

He keeps carbohydrates for before times of heavy exertion, such as major training days. “Diet is personal for everyone, and you have to keep experimenting,” Dellavedova said. “I feel lighter ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...