While the elliptical may be collecting dust at your local gym, don't underestimate it. It could be the key that unlocks your ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

If you’re a runner who spends time in the gym, chances are you’re logging more miles on the treadmill than any other cardio machine. But the elliptical – also known as the cross trainer – is also a ...

To help you determine whether you should you hop on the treadmill and grind out some miles or hoof it on the Stairmaster as a form of valuable cross-training, we created a full guide that compares ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...