While the elliptical may be collecting dust at your local gym, don't underestimate it. It could be the key that unlocks your ...

If you’re a runner who spends time in the gym, chances are you’re logging more miles on the treadmill than any other cardio machine. But the elliptical – also known as the cross trainer – is also a ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it ...

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

No day is the same for Kamala Harris—but her morning routine has remained consistent since before she was sworn in as vice ...

Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...