Discover 7 yoga poses like Cat-Cow and Garland Pose to ease lower back pain. Enhance flexibility and relieve discomfort ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

Discover a variety of yoga poses that have been found to be effective in relieving arthritis pain. From gentle stretches like ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...