Discover 7 yoga poses like Cat-Cow and Garland Pose to ease lower back pain. Enhance flexibility and relieve discomfort ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

Endometriosis is often accompanied by skin concerns like hormonal acne or itchy scars. Other health conditions like eczema, dermatitis and psoriasis may be visible too. If these skin problems are ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

A good way to improve T-spine mobility is to alternate between yoga poses cat and cow, or practice back extensions on a foam roller, according to Simeonovski. A common cause of injury in upper body ...