Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

Skiers were seen cutting through freshly packed snow at Trapp Family Lodge on Saturday. Dozens of cross-country skiers were out enjoying the winter landscape, including Ann Kaplan, a long-time visitor ...

Withings has announced both a blood pressure sensor device and a new heart health service called Cardio Check-Up as part of ...

If your goal is to shrink your midsection, you'll have to pick up the pace at the gym and be mindful of your diet. Cardio is king when it comes to maximizing belly fat loss. The more calories you ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Experience the best of Sonoma County at Hotel Healdsburg, a wine country retreat offering farm-to-spa treatments, seasonal ...

THE WEEK’S MOST POPULAR SONGS RANKED BY COUNTRY RADIO AIRPLAY AUDIENCE IMPRESSIONS, AS MEASURED BY MEDIABASE AND PROVIDED BY LUMINATE. Koe Wetzel & Jessie Murph Last week Weeks at no.

Arcis Golf recently announced the completion of more than $2 million in renovations to expand the offerings in the fitness ...

THE WEEK'S MOST POPULAR COUNTRY ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE.

“What I love most about Muay Thai is how it teaches me discipline, hard work, and focus—traits I’ve carried into my everyday ...