If you are striving to achieve a healthy diet and maintain or reach a healthy weight, you can't just count calories. In fact, experts say that online food energy tables and gym calorie counters ...

The chart below, created by the RSPH, shows the duration of exercise required to burn off calories in a number of popular foods. For example, if you eat a quarter of a large pizza containing 449 ...

Food should provide nutrition while bringing you joy! We’d argue that it’s more important to have a general idea of your daily energy needs. And instead of counting calories, focus on mindful ...