Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. This article is part of SELF’s State of Supplements editorial package, in which ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

She says there’s merit to this, as research indicates that the herb has been “shown to reduce cortisol, our primary stress hormone, which may help lower feelings of stress and anxiety.” ...