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Weight gain and excess fat storage, particularly in the abdomen.

Most of the problems arise when we experience chronic or high levels of stress, which can lead to cortisol spikes (intensive exercise, and poor sleep and diet also cause spikes, says Dr Keay).

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For instance, higher levels of sugar and saturated fats in a diet can negatively increase cortisol levels. Conversely, a diet high in fruits, vegetables and whole grains may lower cortisol levels.

A poor diet or dehydration can lead to water retention, making the face appear puffier. Certain medications, especially corticosteroids, can increase cortisol levels and lead to similar effects.

Higher cortisol levels can also cause people to build up fat around ... Our comprehensive weight management team is here to help you successfully lose weight and support you in your weight loss ...

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Cortisol is the word of the moment in the wellness ... These include cutting out caffeine, eating a wholefood-focused diet, avoiding high-intensity exercise and taking certain supplements that ...