If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during ...

If you've ever told your child to look on the bright side, or taught them to see the glass as half full, you might wonder if ...

Struggling with insomnia? There's a tea that can help you sleep better and also be your ally in losing weight. And no, it's ...

After Amy Schumer's weight loss stunned fans, she detailed her transformation. Was it Ozempic or was it purely attributed to ...

Diet is the most important aspect of losing weight ... Research published in Psychoneuroendocrinology shows that chronic stress increases cortisol levels, which can lead to abdominal fat accumulation.

Learn how stress affects long hair health, including hair loss and nutrition tips for maintaining beautiful locks.

In today fast-paced world achieving total wellness can seem like a daunting task Between managing stress maintaining physical health and staying on top of daily demands it easy to feel overwhelmed How ...

Food cravings often stem from emotional triggers, such as stress, anxiety, or sadness. Eating comfort foods can temporarily ...

This study explores urinary pentosidine as a potential biomarker for muscle strength and physical performance in young men, ...

Anthony Ng Monica, the previous CEO of acquired Swogo and now founder of Daily Body Coach, was not always in good physic ...

A new slew of high-tech scans aren’t the only way to safeguard your grey matter, looking at your lifestyle might be a more ...

Study found people had better reactions and motor skills - and generally lived longer and had lower risk of dying ...