According to Rajani: “stress, poor sleep quality and quantity can increase cortisol production.” Other key factors include “a diet high in processed foods, sugar, unhealthy fats.” ...

You’ve heard of the cortisol mocktail, but what exactly is the cortisol diet? Over the past few years, diets like the keto diet and intermittent fasting have become incredibly popular.

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

"An unhealthy diet, a lack of sleep, and not enough exercise more often lead to facial weight gain, which can masquerade as cortisol face," Dr. Messer says. More on all that below. Turns out ...

"If cortisol is high and serotonin is low ... Though it might seem counterintuitive to feed a diet, Wurtman suggests reaching for a snack high in complex carbs whenever you feel an attack of ...

While I've always prioritized my health and wellness, since getting the cortisol blood test, I've started exercising more ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and cortisol cocktail alternatives.