In a world where aging is still often associated with frailty, strength training is redefining what it means to stay strong ...

THE COOL HOUR - The Cool Hour is the ultimate destination that offers a captivating blend of fashion trends, designer collections, beauty insights, makeup tutorials, and a curated shopping experience ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

In Punjab State Civil Supplies Corporation Limited and another versus Sanman Rice Mills and Others, a two-judge Bench of the Supreme Court considered the scope ...

The Madurai Bench of the Madras High Court has asked the Bar Council of India (BCI) to formulate guidelines to ensure that advocates resolved matrimonial disputes without adding fuel to the fire.

Taking suo motu cognisance of mid-day report highlighting how BEST bus routes had shifted owing to hawkers taking over a lane ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

He must use them to give Kane's understudies a proper chance. England used 32 players under Carsley - no side used more ...

If the government fails to form an SIT, the Congress will intensify its agitation and take it to every doorstep, says Goa PCC ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...