While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

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Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Here’s how to keep your cool no matter what happens, according to Lorenzini and other experts. What to do before a crisis arises When Lorenzini was 9 years old, she went snorkeling with her ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

It's a chilly start to the day under a cloudy sky. Winds: 15/20 mph. LOOKING AHEAD: Cloudy and cool this weekend with a slight rain chance — mainly Saturday evening into Sunday. Warmer next week ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

We think the Bear Elite Hybrid does the best job of keeping sleepers cool, thanks to its airy design, copper-infused foam and Celliant Infused cover which converts body heat into energy for muscle ...