Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

such as acids or cooking utensils. Also confusing is the fact that sprouted garlic tastes different. Once that little green shoot appears, the garlic clove tastes hot and fiery compared to a ...

Cook up Potato and Bacon Hash with cheesy baked beans, roast Cannellini beans for a snack or make burgers out of black beans.

Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be detrimental to heart health, claims a study by Japanese researchers.

A study reveals that cooking garlic and onions at high temperatures can create harmful trans fats that elevate bad cholesterol and increase cardiovascular risk. Trans fats, linked to 278,000 ...

TFAs, harmful fats linked to heart disease, can form during home cooking with sulfur-rich vegetables like garlic and onions at high temperatures. A Japanese study found this effect is minor under ...

Vegetables that contain sulfur compounds, such as garlic, onions, and cabbage, are also suspected to influence the formation of TFAs during cooking. These sulfur compounds are known to cause ...

Serve Creamy Garlic Chicken with rice, mashed potatoes, or a salad if you want to preserve it low-carb then Sweet corn, roasted vegetables, or green beans would also go great. Enjoy the recipe! Heat ...

Flavoursome garlic is an essential ingredient in so many recipes.  Easy to grow in the garden, it doesn’t take up too much space and it can be started off in the autumn or late winter in the ground or ...

​​Generous, hearty, crowd-pleasing—a big pot of brothy beans is the definition of Sunday cooking. And as a general rule, the ...