Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Yoda was first introduced to Star Wars audiences in The Empire Strikes Back and quickly became the moral compass of the ...

When you recognize your anger without judgment, you create the space needed to regain control. Anger often manifests through physical, mental, and emotional cues: tense muscles, racing thoughts ...

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. Here are effective strategies to help control anger before it controls you ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Twelve percent of ...

and learning anger management strategies. Because defense mechanisms like displacing anger are unconscious patterns, people who exhibit them may initially be unaware of their actions. However, ...

with associations observed only amongst those who reported an increased tendency to suppress their anger." Trying to keep your emotions under control as best as possible, then, could be the key to ...

Finding ways to manage your child's anger can be crucial to ... with 70% saying they sometimes model poor anger management themselves. “There seems to be a lot of public displays of anger ...