Proper alignment of the body can prevent pain, improve physical performance, and boost confidence. Good posture involves maintaining the natural curves of the spine: the cervical (neck), thoracic ...
Sometimes the body communicates our emotions even when we don't say a word, but body language awareness tips can help if you're feeling forced back to the office.
Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and ...