If you choose a heavier weight for eccentric loading (most people can handle more weight here), you may need a spotter to ...

Setting: Institutional. Participants: 11 healthy, recreationally active male adults. Interventions: Participants performed an exercise protocol, which involved isolated eccentric loading of the ...

For example, an earlier study revealed that we can generate up to 40% more force loading the muscle in the eccentric phase of the lift compared to the concentric. In other words, we have more ...

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