The Brookbush Institute continues to enhance education with a new article and new glossary terms.

The mind-muscle connection is crucial for building strength and muscle and preventing injury during exercise — here’s why, ...

MILES ARMSTRONG AND TEAM MEMBERS WITH CONCENTRIC EDUCATIONAL SOLUTIONS ARE COLLECTIVELY TRAVELING OVER 50 MILES BY SCOOTER TO CONNECT WITH AS MANY FAMILIES AND AS MANY BALTIMORE CITY SCHOOL ...

For example, an earlier study revealed that we can generate up to 40% more force loading the muscle in the eccentric phase of the lift compared to the concentric. In other words, we have more ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

One existing type, called a Fresnel zone plate (FZP), uses concentric ridges to focus light, rather than a thick, curved surface. While this method does create a lightweight and compact lens ...

The gymnasium at Caledonia Elementary School was filled with excitement, as students from preschool through fifth grade sat ...

Unlock the secret to building muscle without lifting heavy weights using science-backed methods that maximize growth with lighter workouts.

Division of Cosmetic Science and Technology, Daegu Haany University, 1 Haanydaero, Gyeongsan, Gyeongbuk 38610, Republic of Korea ...

It’s a hierarchical structure graphically represented as concentric circles. (I’ll do a future post about it.) It posits that leadership proceeds outward in four circles. The first and ...

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.