Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

As such, I encountered a lot of mixed messaging about which exercises are ... arms without excessive barbell pushing. This might be controversial, but if there’s one compound you should focus ...

By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this excellent compound exercise sooner: namely building big lats – the big muscles on your back that ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

This week: kneeling hip hinges. Hip hinges are a movement used in a number of key compound exercises, such as kettlebell swings, squats, deadlifts and barbell rows. However, hip mobility is ...