Oranges, lemons, and limes are rich in vitamin C, essential for collagen synthesis. 2. Citrus Fruits. Almonds and chia seeds provide vitamin E, aiding collagen production.
As we age, our bodies reduce the production of collagen, a protein present in our skin, bones, and muscles. This decline results in symptoms like wrinkles, bone fragility, and joint discomfort.
Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...
A quality skin-care product can easily set you back $50 or more — not to mention pricey in-office treatments. At just $21 this wrinkle-and-dark-spot-busting serum is an absolute steal in comparison, ...