After a good workout sesh, should we immerse ourselves in the cold or warm ourselves up in a hot bath? Which has more ...

To cold plunge or not to cold plunge? That is the question. The idea of dipping into a bath of glacial water does not appeal ...

“There are studies that show cold baths can decrease soreness.” Still, “my experience with pro teams is they like warm baths before games,” he said. “If there’s a halftime, they don’t do a cold plunge ...

To cold plunge or not to cold plunge? That is the question. The idea of dipping into a bath of glacial temperature water does not appeal to most. However, cold baths have become all the rage and ...

Sweating and screaming alongside 30 strangers while moving from a group sauna to a group ice-bath plunge—in a hushed and ...

Rise & Plunge is Malaysia’s first dedicated contrast therapy spa, and its founders aim to spread its benefits to everyone.

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already ...

Cold plunges have been proven good for health but installing one at home can cost thousands of dollars. But what if you can turn your existing bathtub into a cold plunge? This has become a reality all ...

The spa officially opened in September and immediately set itself apart from the other spas found in the Puget Sound region. While other spas and fitness clubs may have heated tubs or cold plunges, ...