In June, Vancouver Coun. Lisa Dominato introduced a motion to relax the municipality’s bylaws to allow, and regulate, outdoor ...

The trio emerged from the wood-fired sauna at the edge of Popham Beach rosy-cheeked and renewed after more than an hour relaxing in steam heat and taking several dips in the chilly ocean. The three ...

From traditional models to high-tech infrared options, here are the very best home saunas to help you get serious about your ...

While the concept of a sauna or steam room may seem relatively new, they have actually been around for thousands of years.

Sparkman, a recent University of Virginia graduate and a Bristol native, has seen these cold plungers in other places. However, in Virginia and Europe, she has seen saunas for these people who ...

The health benefits of cold showers and cold-water exposure may include ... And a warm bath or hot sauna can help lower blood pressure. Hot baths are safe for most people. Among those who should ...

HONOLULU (KHNL/Gray News) - A family in Hawaii says they are still waiting for answers after their loved one was severely disabled following a visit to a Country Club sauna. The incident happened ...

While being cold and wet is an uncomfortable feeling, there is no evidence that cold exposure causes infections. Contrary to that belief, cold exposure can improve our health in a number of ways.

“You add sauna heat with likely dehydration ... a contrast-therapy session starting with five to 10 minutes of cold exposure, followed by five to 10 minutes of heat. Repeat the cycle for ...