These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

Globe-spanning research links sleep patterns to personality traits LONDON, UNITED KINGDOM, November 14, 2024 /EINPresswire / -- Sle ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Fatigue related to multiple sclerosis (MS) was significantly reduced following 12 weeks of treatment with cognitive ...

Learn more about how an anesthetic traditionally used for surgical procedures may help depression and what to expect during ...

The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

Living with ADHD can be overwhelming. From the constant distractions and struggles to focus to the impulsivity that disrupts everyday life, managing ADHD affects every corner of daily life for many ...

Research about whether CBD improves fibromyalgia symptoms is sparse. However, read on to learn about existing evidence and ...