Cognitive behavioral therapy for insomnia (CBTI ... Our research explores how addressing sleep problems, like insomnia, can ...

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment.

Maybe you’ve found yourself lying in bed, wide awake, staring at the ceiling, worrying about not getting enough sleep. You might have tried everything—medication, herbal supplements, even counting ...

Stangler pens a deeply personal essay about how horror and Halloween helped her heal. Read more on Dread Central.

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Adequate Sleep Significantly Reduces the Risk ... The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical ... Oct. 16, 2024 ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

stokkete – stock.adobe.com Similar to shuffling a deck of cards, cognitive shuffling is technique that rearranges thoughts, distracting the mind from the problematic patterns that prevent sleep.

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know. Sean Jackson is a creative copywriter living in Florida. He's had work ...