If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Before you sign any contract, make sure you have a clear and detailed understanding of the scope of work, deliverables, timelines, and expectations. This will help you avoid scope ...

Whether you aim to pay down debt, save for a house, or ensure a comfortable retirement, setting clear financial goals is the first step in taking control of your future. Without a plan ...

Julia Boehm and Sonja Lyubomirsky published a paper in the Journal of Career Assessment in 2008 providing ... problem with the relationship between goal-setting, careers and happiness.

How would it feel to stop playing small and level up your goal setting? Pursuing big goals, she adds, can help you thrive and live a fulfilling life. “Thousands of studies have shown that a ...

Or maybe we couldn't think through all of the elements required to meet that really big goal. So starting small gives us something achievable, and then that gives you a platform to go to the next ...

Can you set goals effectively? Setting goals is an important skill; it shapes the direction of our life, from careers and hobbies to relationships and personal growth. Some can easily establish ...

Setting and achieving personal goals is a vital part of personal growth. It helps you focus on what you want to achieve in life. Goals give direction and purpose. They help you measure progress ...

By understanding the principles behind goal-setting, you can make the difference between short-lived efforts and sustainable transformations. A successful fitness journey begins with understanding ...

Research from the University of Oregon suggests that setting “specific and challenging” goals over the new year leads to “reduced attention lapses and improved performance.” But what ...

Yet, for those people who are goal-averse or skeptical of conventional goal-setting methods, this time can evoke more apprehension than anticipation. I know this challenge well. I’ve worked with ...