Meet the 3-2-1 workout method, the latest trend promising improved muscle strength, better stamina, and all-around better results from our fitness regimes. The concept is pretty simple and asks ...

Don't sit down much? You'll still benefit from incorporating kettlebell swings in your weekly fitness rotation. The importance of strength training (especially for women) can't be overstated ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Anna Bechtel is a freelance writer currently based in Hamden, CT.

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

Steph Claire Smith is expecting her second child and appears to be enjoying her pregnancy. The Australian fitness influencer posted to Instagram on Saturday to share her fun day relaxing in the sun.

Outlander season 7 episode 15, titled Written in My Own Heart's Blood, raised the stakes for Jamie and Claire Fraser and the rest of the show's heroes. The latest episode, which dropped on Starz ...

Claire Sweeney hit the beach in sun-soaked Barbados on Thursday as she moved on from her Ricky Hatton split. The Coronation Street actress, 53, who has spent the festive season in the Caribbean ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...