The body has a network of daily (circadian) clocks that influences most areas of our health, including sleep and metabolism.

A good night's sleep isn't always guaranteed when pre-race nerves take ahold, but there are a few sleep strategies that can ...

Renowned family doctor and pediatrician Dmitriy Kireyev has warned that changing the clock can impact health, particularly in ...

It’s found in high concentrations in light-exposed structures in both plants and the human eye. Zeaxanthin is concentrated in the center of the retina, while lutein is found in the peripheral ...

Don’t cry because Amazon Black Friday is over, readers. Smile because Amazon Cyber Monday is happening right now. How about a little holiday Q and A? Q: “When is Cyber Monday for Amazon?” Good ...