Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder ... natural biological rhythms or a person's ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Struggling with the time change? Here’s how to adjust your sleep routine after daylight saving ends, according to sleep ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

According to the World Health Organization estimates, about 422 million people worldwide have diabetes, and 1.5 million deaths are directly attributed to diabetes each year. Even though diabetes can ...

After a referral from your doctor, a sleep specialist uses a sleep study to measure your oxygen levels, brain waves, heart rate and rhythms ... sleep apnea treatment. Expert Rev Cardiovasc Ther.

Seasonal affective disorder, or SAD ... a window while at home or work. Prioritise sleep. Go to bed and wake at the same time ...

This study reveals that gut microbiota, particularly Lactobacillus species, regulate the daily rhythm of stress hormones like ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Daytime sleepiness, while seemingly harmless, can indicate underlying health issues like sleep disorders, medical conditions, ...