Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

New research published in Psychiatry Research Communications suggests that the hormone melatonin may be closely linked to the ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

This study reveals that gut microbiota, particularly Lactobacillus species, regulate the daily rhythm of stress hormones like ...

It’s no secret that the winter months can switch one’s mood to a doom and gloom setting – here’s how to lighten the load ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

with most non-motor symptoms associated with disruptions in circadian rhythm. These disturbances can be observed years before motor symptoms appear and are marked by the emergence of non-motor ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

New devices promise to help realign your body’s circadian rhythm for better health, but do they work? Here’s what the experts say.

New research has unveiled how gut bacteria play a key role in regulating stress by interacting with circadian rhythms, ...