Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

New research published in Psychiatry Research Communications suggests that the hormone melatonin may be closely linked to the ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

This study reveals that gut microbiota, particularly Lactobacillus species, regulate the daily rhythm of stress hormones like ...

It’s no secret that the winter months can switch one’s mood to a doom and gloom setting – here’s how to lighten the load ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

with most non-motor symptoms associated with disruptions in circadian rhythm. These disturbances can be observed years before motor symptoms appear and are marked by the emergence of non-motor ...

It really is like clockwork. Their calls to abolish daylight time have largely been fruitless, but experts say the semi-annual hubbub provides an opportunity to reflect on an even more important cycle ...

TORONTO - Time change discourse happens on a predictable cycle. Every year, twice a year, a chorus of Canadians decries the policy of springing forward and falling back. It really is like clockwork.

The NHS describes seasonal affective disorder (SAD) as a form of depression that follows a seasonal pattern ... and the sleep-wake cycle), throwing a number of things off kilter. "It can impact your ...

Some mental health problems last for only short periods of time, while others, potentially, last a lifetime. Listed in the directory below you will find some additional information regarding some of ...