Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

New research published in Psychiatry Research Communications suggests that the hormone melatonin may be closely linked to the ...

Struggling with the time change? Here’s how to adjust your sleep routine after daylight saving ends, according to sleep ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

With negative health effects and consistent opposition from the American public, this outdated practice must be put to rest ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the ...

Experts emphasize the need for strategies to cope with the demanding nature of night shifts and their impact on health, ...

This study reveals that gut microbiota, particularly Lactobacillus species, regulate the daily rhythm of stress hormones like ...

It’s no secret that the winter months can switch one’s mood to a doom and gloom setting – here’s how to lighten the load ...