A night of poor sleep is synonymous with fatigue and irritability, but if you’re managing diabetes or are at risk, the impact ...

A woman’s “body clock” might affect her dementia risk, according to a new study. The timing of an older woman’s sleep/wake ...

We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

This study reveals that gut microbiota, particularly Lactobacillus species, regulate the daily rhythm of stress hormones like ...

Objective Circadian rhythm disruption (CRD) has been associated with inflammation and immune disorders ... For instance, patients with SLE often report disrupted sleep-wake cycles, and circadian gene ...

This study uncovers the hepatic vagal nerve's influence on circadian food intake, presenting new avenues for obesity treatment through targeted interventions.

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

That's one way that science is waking up to the broad range of health and disease implications related to circadian biology and our daily sleep-wake cycles. Now, researchers at the University of ...

New research published in Psychiatry Research Communications suggests that the hormone melatonin may be closely linked to the ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Struggling with the time change? Here’s how to adjust your sleep routine after daylight saving ends, according to sleep ...