Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
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Cinnamon water, made from ground cinnamon steeped in boiling water, offers a range of health benefits including improved digestion, regulated blood sugar levels, boosted metabolism, reduced ...
The sourdough bagel menu covers all the classics — plain, sesame, salt, poppy and everything —along with rotating specials like onion, rosemary, cinnamon raisin, peanut butter berry and his ...
Hundreds of students have taken part in a traditional foam fight to celebrate Raisin Weekend. On Monday, St Andrews University freshers donned their best fancy dress and armed themselves with shaving ...
Students take part in the traditional Raisin Monday foam fight on St Salvator’s Lower College Lawn at the University of St Andrews (Jane Barlow/PA) As part of Raisin Week, the university runs a ...