Daybreak on the Atlantic is a slow, hypnotic explosion of color. Black skies turn ash gray; next, a sideways sliver of orange divides the vast horizon. A pause, then a breathtaking ocean dawn: ...
As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...