Take a look at the workout routine, diet and everything else it takes to maintain the Gladiator-like physique of Paul Mescal.

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.

Brazilian bodybuilder Jose Mateus Correia Silva, 28, collapsed during a gym workout and died despite resuscitation attempts.

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Now might be the time to get active again and work off some of those Thanksgiving calories. YMCA group exercise coordinator ...

Ultimately, whether your doctor prescribes iron infusions or oral supplements, it's important to get to the root cause of ...

To improve fitness, strengthen core and reduce belly fat, add five exercises to nightly routine. Listen to body, consult ...

Originally retailing for almost $200, the Beats Solo 4 headphones are now down to their lowest price ever and make another ...

Build muscle and level up your strength in just one month with these proven overcoming isometric exercises and workout!

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...