“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing with frozen shoulder, a common yet temporary condition linked to menopause ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Dr Sooj revealed that costochondritis is one cause of chest pain. It is an inflammation of the cartilage that connects your ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...