According to James Clear’s Atomic Habits….the following are the 4 Laws of Building and Breaking Habits. The 1st law (Cue): ...

Everyone has at least one BAD HABIT, that they have NO INTENTION OF CORRECTING. Like eating Taco Bell right before bed.

Remarkably, Notre Dame football QB Riley Leonard has had just one pass tipped at the line all season, that coming in the ...

In an inspiring conversation, Ashdin Doctor, renowned Habit Coach and author, shares his personal journey of transformation and the principles outlined in his audio book, “Change Your ...

People are talking about "bad habits they're NOT willing to change." The responses include: Refusing to delete old emails, ...

Sometimes, Dodgers manager Dave Roberts said, all it takes one bad matchup, or one crafty pitcher, for a hitter to “trigger ...

Understand the science behind it and employ strategies like small wins and consistency to build positive daily routines ...

As workplace environments and changing attitudes evolve, certain habits in the workplace that may seem harmless could ...

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

The second habit is failing to delegate. This means taking on too many tasks and not using the skills and abilities of team members. This can overwhelm a person and lead to a lull in productivity.

As a parent, you strive to be the best one you can be for your kids. However, some actions may be doing more harm than good, ...