New moms should visit a healthcare expert to determine whether Chakrasana is appropriate during the postpartum recovery period to avoid interfering with healing.

Tushar Bisht, wellness and yogic science expert at Veda Rehabilitation and Wellness explained that Chakrasana or the wheel pose, is a back-bending yoga posture where the body arches to resemble a ...

Masaba shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after childbirth, the asana is a great way to get back on track. It improves your spinal flexibility and ...

Now, that she has welcomed her daughter, she is seen talking about returning back to fitness and exercise postpartum. Taking to her Instagram, Masaba Gupta shared a video of herself performing the ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

One of the most basic functions of a fitness tracker though is steps – literally counting how many times you put each foot in front of the other throughout the day when walking or running.

Because smartphones, watches, and fitness trackers easily track step counts, most of us are aware of roughly how many steps we take every day. Even non-exercisers may try to hit a daily step goal.

“Vivek Ramaswamy played a critical role in helping us create DOGE,” spokesperson Anna Kelly says in the statement to AP. “He intends to run for elected office soon, which requires him to ...

This as-told-to essay is based on a conversation with Erica Rivera, a 37-year-old career coach in Chicago. It has been edited for length and clarity. Before becoming a career coach, I was a ...

But what happens when you start taking walking a little more seriously? For example, if you do 10,000 steps a day. Not for a week or a month, but an entire year? In this article, I share the effects, ...

Our veteran productivity expert details her method for managing digital files: It's simple to implement, and since it's foundational, it will help you organize practically everything in your life ...