Those looking to find their zen don’t even have to get off their seats to do so. With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out ...
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...
But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...
Assembly Member Ron Kim has provided a grant to offer free Chair Yoga classes for older adults at the Queens Public Library’s Mitchell Linden branch, located at 31-32 Union St. The library is ...
MISHAWAKA — Battell Community Center, 904 N. Main St., offers the following fitness classes. Please note that fees and charges are subject to change without prior notice. • Cardio Drumming ...
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...