A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Improves digestion and spinal mobility Chair Cat-Cow: Enhances flexibility and core strength Seated Forward Bend: Stretches ...

Enhances digestion and tones obliques. Chair Cat-Cow: Improves core strength and spinal flexibility. Seated Bicycle Crunches: ...

Re-energize with a quick yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

Alzheimer’s Services of the East Bay (ASEB), a 35-year-old nonprofit based in Berkeley that provides adult day care and other ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

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Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...