As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

The best gaming chair will keep you comfortable throughout long stints of gaming, working, or relaxing at your computer. If you spend a long time sitting at a gaming PC, having an ergonomic chair ...

If you enjoy gaming at your desk on PC or console, then upgrading to one of the best gaming chairs is a worthwhile investment as doing so will help keep you comfortable even during long play sessions.

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...

Barrister Mark Connaughton SC is to chair a taskforce being set up by Minister for Health Stephen Donnelly (pictured) to examine the improvement and development of paediatric spinal services. The ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...

The best office chair offers better ergonomics, all-day comfort, lumbar support, and smart designs to suit every workspace. My team and I tested over 50 different desk chairs, including task ...

Eight hours of daily sedentary work can put a lot of stress on your spine if you’re not positioned properly, which is why investing in one of the best office chairs is always a worthwhile endeavor.

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Take a look! Lunge with a spinal twist is a very effective, flexible exercise that's beneficial for your whole body. To do this exercise, start by standing with your feet together and take a big ...