This week: seated spinal twists. Our spines can move in four ways ... whether in a yoga class or by wrapping around your desk chair after a poor posture day. But rotating through the spine ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Seated spinal twist (reedh sanchalan asana): Sit upright on your chair with your feet flat on the floor. Inhale and lengthen your spine. Exhale and twist your torso to the left, placing your right ...

Make sure the chair is sturdy and comfortable, preferably without arms for greater freedom of movement. Start with Simple ...