Yes, there are times when you'll want to tell a personal anecdote to your class. But not always. Here's how to stop ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Perhaps we should leave the Indonesians to solve their own issues but with Australians making up the greatest proportion of Bali’s 6.3 million tourists last year, we are arguably stakeholders in this ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...