dance based exercise class to music For over 50’s ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs ...

Discover 5 barre exercises perfect for toning your body from the comfort of your home. Strengthen, lengthen, and sculpt your ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

At 10:30 a.m. every Wednesday, in a large room at the Jewish Community Center in Uptown New Orleans, regulars and many ...

Those looking to find their zen don’t even have to get off their seats to do so. With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

suggests using the money you save on the pricier chairs above to invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because the more ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

The best gaming chairs can be one of the most important and most tangible ways to dramatically improve your overall gaming experience - and your physical health, by assisting your posture and back ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...