Join Carol for a fun workout that improves your cardio fitness and builds leg strength while seated. Enjoy heart-healthy movements and enhance your coordination, all ...

Sit with your legs extended and loop a resistance band around your foot, holding it for tension. Flex your foot towards you ...

Chair Exercises: Your Perfect Home Workout Buddy If you're searching for an easy and effective way to exercise at home, a simple chair can become your best friend. These exercises are great for ...

In everyday routine, work and wellness often feel at odds to me. I spend interminable time sitting on the chair and have little time for exercise. No wonder then the saying “sitting is the new smoking ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Chair pose. Start nearly standing up ... Start slow to master each exercise’s form, and as you get comfortable, try doing more reps or increasing the intensity with foam dumbbells, ankle ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Fitness is important to keep you mentally and physically healthy. However, as the winters crept inside our homes, the urge to stay inside the blanket often overweighs the necessity of doing a workout ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Perform each exercise for the suggested number of reps ... Stand with feet hip-width apart (near a chair or wall for stability, if needed). Take hold of the top of your right foot and bend ...