Sit with your legs extended and loop a resistance band around your foot, holding it for tension. Flex your foot towards you ...

Members of the New Patriotic Party (NPP) have been advised by Kingsley Adumattah Agyapong, commonly known as Wofa K, Chairman ...

Ursuline College in Pepper Pike has a new board chair at its helm for the first time in more than a decade. With a unanimous vote at its Dec. 5 meeting, the Board of Trustees named alumna Teri ...

Modern conveniences have allowed for a much more sedentary society. Our bodies are designed to move however, and without regular exercise, a slow but inevitable decrease in strength, flexibility and ...

Chairman of the United Kingdom branch of the New Patriotic Party (NPP), Kingsley Adumattah Agyapong, otherwise known as Wofa ...

the RS chair added. The dissatisfaction over the lack of productivity in both Houses was ... I hope Members will introspect ...

Sit upright in your chair with your feet flat on the floor. Hold the back of your chair with your left hand and place your right hand on your left knee. Twist to the left, using your arms to deepen ...

“No one has been able to exercise their voting rights in the past 15 years. If people’s voting right is ensured, they be able ...

The mistake we’ve made in the past is thinking that regular exercise can make up for all those hours in a chair. In reality, ...

The retiring representative, whose last House vote was in July, is suffering from dementia and her son says she moved to a ...

On Saturday, during a public participation exercise graced by Mombasa county commissioner Mohamed Noor, the residents ...

Things get steamy between Gino and Jasmine on the next episode of 90 Day: The Last Resort! In PEOPLE's exclusive sneak peek ...