The protein and energetic smoothie of banana can be a perfect start for the morning as a breakfast made with oats, banana, ...

Las Vegas is a desert oasis with a thriving health and wellness scene as proven in part by the number of excellent spots that ...

This cozy Masala Chai features cinnamon, cardamom, and ginger — coming together in just 10 minutes. A leading authority on Indian cooking, Maya Kaimal is an award-winning cookbook author.

Food and travel writer Chris Dwyer has spent years criss-crossing the planet in search of the best meals. These are the best ...

Adding a dash of Medium-Chain Triglyceride (MCT) oil to your regular Indian breakfast can supercharge your metabolism and ...

Chai spice seasoning—a mixture of ginger, nutmeg, allspice, cinnamon, cloves, and cardamom—is delicious in a green or matcha tea smoothie with a little almond milk and a drizzle of maple syrup. Nutmeg ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Chai spice blends, a medley of aromatic spices, have been warming hearts and souls in many cultures for centuries. While traditionally used in tea, these fragrant blends are now finding their way ...