Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Fortunately, there are ways to relieve the pain. Here are some tips and exercises to try. It’s important to take breaks ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Heidi Klum is dishing about her workout routine and how she stays fit – which includes lots of “very good” sex with husband ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip work this year, while only 14% of those aged 59 and up, aka Baby Boomers ...