Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

If you're a serial tote bag-holder then you may want to dust off your rucksack real quick and do away with the solo-strapping ...

The condition — bruxism — is surprisingly common, experts say. Without treatment, it can cause tooth damage and pain, but ...

Porter made an explosive return to Loose Women on Tuesday after undergoing a gruelling hip replacement surgery. The presenter ...

One of the clinic’s standout offerings is BrainTap technology, which helps clients manage stress and achieve mental clarity ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

The warning comes as the number of mouth cancer cases in the UK has hit an all-time high, surpassing 10,000 cases for the ...

For people trying to control their weight, this is a modest yet powerful approach to include more exercise into a daily schedule. Countless health benefits result from investing in this office ...

Whether you’re a first-time yogi or returning after pregnancy, these exercises can be a transformative addition to ...

It was 1995, and the band from Georgia was touring the world on the strength of three smash-hit albums in a row when Bill Berry collapsed—and everything almost fell apart.