Cognitive behavioral therapy for insomnia (CBT-I ... Brian Wind, chief clinical officer of the addiction treatment program JourneyPure. “CBT replaces these with positive thoughts.” ...

The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...